Man-fulness - it's mindfulness, but for MEN!
Focus your mind. Free your spirit. Go to the pub!
This playful parody of the mindfulness trend has been thoughtfully created to encourage even the blokiest of blokes to nurture their inner man.
Topics include: Mindful pint drinking, palaces of Man-fulness (the shed, the car, the toilet...), Manful meditation techniques and yoga positions, calming activities including a monster truck work search and manly colouring in, inspiring quotes from well-know man-heros.
This well balanced little book will help to chill out the choppiest of chaps!
Warning: Contains adult humour.